Thursday, May 21, 2009

healthy yum yums

So I was trolling The Huffington Post, and ran across this list -- a "recipe for longevity."

It was provided by the chairman of Dole Fruits, so that you can assess his interests, biases, and credibility.

He's 86, and still banging starlets daily.

Okay; he's an old, healthy dude in any event. . . . .


I was distressed that Frosted Shredded MiniWheats, and an occasional Baked Lay's Crisp, weren't on the list. Those, and my post-40 recurring inability to buckle down to sustained, committed exercise, will forever doom me to fat old man status

But otherwise, since I dig and eat many, many of these foods, I feel I am kickin' ass and takin' names.

By that, I mean that I'm tired.

The Healthiest Foods on Earth




PineappleSpeeds post-surgery Promotes joint healthReduces asthma inflammation
BlueberriesRestore antioxidant levels Reverse age-related brain decline Prevent urinary tract infection
SpinachHelps maintain mental sharpness Reduces the risk of cancers of the liver, ovaries, colon and prostate Top nutrient density
Red Bell PepperReduces risk of lung, prostate, ovarian and cervical cancerProtects against sunburnPromotes heart health
BroccoliReduces diabetic damage Lowers risk of prostate, bladder, colon, pancreatic, gastric and breast cancer Protects the brain in event of injury
TomatoReduces inflammation Lowers risk of developing esophageal, stomach, colorectal, lung and pancreatic cancerReduces cardiovascular disease risk
AppleSupports immunityFights lung and prostate cancerLowers Alzheimer’s risk
ArtichokeHelps blood clotting Antioxidant Superfood Lowers “bad” cholesterol
ArugulaLowers birth defect riskReduces fracture risk Protects eye health
AsparagusNourishes good gut bacteriaProtects against birth defects Promotes heart health
AvocadoLimits liver damage Reduces oral cancer risk Lowers cholesterol levels
BlackberriesBuild bone density Suppress appetiteEnhance fat burning
Butternut SquashSupports night vision Combats wrinkles Promotes heart health
CantaloupeBolsters immunity Protects skin against sunburnReduces inflammation
CarrotAntioxidants defend DNA Fights cataracts Protects against some cancers
CauliflowerStimulates detoxification Suppresses breast cancer cell growthDefends against prostate cancer
CherriesAlleviate arthritic pain and gout Lower “bad” cholesterolReduce inflammation
CranberriesAlleviate prostate pain Fight lung, colon and leukemia cancer cells Prevent urinary tract infection
Green CabbagePromotes healthy blood clotting Reduces risk of prostate, colon, breast and ovarian cancers Activates the body’s natural detoxification systems
KaleCounters harmful estrogens that can feed cancer Protects eyes against sun damage and cataracts Increases bone density
KiwiCombats wrinkles Lowers blood clot risk and reduces blood lipids Counters constipation
MangoSupports immunity Lowers “bad” cholesterol Regulates homocysteine to protect arteries
MushroomsPromote natural detoxification Reduce the risk of colon and prostate cancer Lower blood pressure
OrangeReduces levels of “bad” cholesterol Lowers risk of cancers of the mouth, throat, breast and stomach, and childhood leukemia Pectin suppresses appetite
PapayaEnzymes aid digestion Reduces risk of lung cancerEnhances fat burning
Plums & PrunesCounter constipation Antioxidants defend against DNA damage Protects against post-menopausal bone loss
PomegranateEnhances sunscreen protectionLowers “bad” cholesterol Fights prostate cancer
PumpkinProtects joints against polyarthritis Lowers lung and prostate cancer riskReduces inflammation
RaspberriesInhibit growth of oral, breast, colon and prostate cancers Antioxidant DNA defense Lower “bad” cholesterol levels
StrawberriesProtect against Alzheimer’s Reduce “bad” cholesterol Suppress growth of colon, prostate and oral cancer
Sweet PotatoReduces stroke risk Lowers cancer riskProtect against blindness
WatermelonSupports male fertility Reduces risk of several cancers: prostate, ovarian, cervical, oral and pharyngeal Protects skin against sunburn
BananaIncreases Fat BurningLowers risk of colorectal and kidney cancer, leukemiaReduces asthmas symptoms in children



Kale and Sweet Potato are not in my wheelhouse

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